Blending the spiritual with the scientific to help you find healing through 1:1 health coaching, guided meditation and breathwork, the Empowered Spirituality podcast, and community.
I am a life and health coach, podcast host, a yoga asana and meditation teacher. Through in-person sessions (for those in New Mexico) and virtual sessions, I help women come back home to their alignment through the mind, body, and spirit.
I started discovering my purpose when I was in University, studying Psychology, with a concentration in addition counseling. It was here that I started to circle with women and learn the importance of sharing space, wisdom, and vulnerability. It is my honor to merge these therapeutic tools with spirituality and mindfulness to help women find peace.
I received my health coaching certificate from the Institute of Integrative Nutrition (IIN) in 2021, and found the beauty of practicing mental health care through the body. When I hold space with clients, I focus on the whole person - mind, body, and spirit.
Guided Breath & Visualization Journey
Through breathing techniques, guided meditation, visualization, and somatic exercises, we will meet on Zoom for 70 minutes to deepen the connection between the mind, body, heart, and spirit. This session is a great fit for anyone who wants to integrate at the subconscious, spiritual, and somatic level, and wants a safe container to do so.
Blooming Wild Community Membership
Welcome to Blooming Wild! Our low-cost offerings are meant to help you uncover your most magical wild self. When we tend to our magical selves, we grow and bloom into the wild ones we are at our core.
Empowered Spirituality Podcast
Welcome to the Empowered Spirituality Podcast! Join the host, Samantha Nagel (she/her), a certified integrative nutrition health coach, poet, witch, and work-in-progress for grounding meditations, inspiring interviews, and reflections about spirituality, holistic health, and the world around us. Join in every week as we explore what empowered spirituality means in today's world.
1:1 Health Coaching
Holistic health coaching blends emotional, mental, physical, energetic, and spiritual health. I focus on whole-person health. Coaching is a space for deep healing as we embark on this sacred journey of returning to the true and wild self. I believe that your body holds wisdom, and on this journey, we will consult that wisdom often. Use the link below to learn more about booking, pricing, and to read testimonials.
firstname.lastname@example.org | @empowered.spirituality